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Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!

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Dynaband

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching.

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Gentle Yoga (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness levels and help you relax, this activity is for you!

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Stand UP! (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

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Tai Chi

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]