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Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

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Sewing Group

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario

Sewing for a cause! Participants work on various projects (pyjamas, clothing, quilts, etc.) based on needs. These articles are donated to different organizations and to individuals in our community or […]

Recurring

Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Recurring

Crafter’s Corner

Program Room at WNCHC 68 Michaud St., Sturgeon Falls, ON

Members meet weekly to socialize, share stories and craft together. Any projects are welcome!

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Dynaband

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]