Sewing Group
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaSewing for a cause! Participants work on various projects (pyjamas, clothing, quilts, etc.) based on needs. These articles are donated to different organizations and to individuals in our community or […]
Crafters Corner
Program Room at WNCHC 68 Michaud St., Sturgeon Falls, ON, CanadaMembers meet weekly to socialize, share stories and craft together. Any projects are welcome!
PickleBall – Learn to Play!
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaWant to learn how to play pickleball? Join us on Monday’s from 3:00-5:00 pm!
Hand-Drumming Circle
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThe women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and […]
Alzheimer’s Society Program
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]
Hatha Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThis class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.
Dynaband – Lavigne
Lavigne Community Centre 10576 Hwy 64, LavigneThe Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]
Tai Chi Advanced
Program Room at WNCHC 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]
Chair Yoga (FR)
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaChair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.
OASIS: Senior’s Day Program (ENG)
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]
Youth Positive Space
The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]
Let’s Move! (River Valley)
Golden age club River Valley
OASIS: Senior’s Day Program (FR)
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing.
Balance & Mobility (Cache Bay)
50+ Club 53 Bain Street, Cache Bay, Ontario, CanadaA low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a […]
Knitting Group
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaMembers of this group meet weekly to socialize and to knit or crochet various items for either personal use or to make donations in the community (women’s shelter, red scarf […]
Hatha Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaJoin us every Thursday evening from 6-7pm for relaxing class of Hatha Yoga. This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, […]