PickleBall – Learn to Play for beginners!
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaWant to learn how to play pickleball? Join us on Monday’s from 3:00-5:00 pm!
Hand-Drumming Circle
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and […]
Alzheimer’s Society Program
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]
Hatha Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThis class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body. Click […]
Create & Connect
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaDo you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click […]
Dynaband (Lavigne)
Lavigne Community Centre 10576 Hwy 64, LavigneThe Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]
OASIS: Senior’s Day Program
Activity Room E 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]
Chair exercises (River Valley)
Golden Age Club - River Valley 16 Jacques Street, River ValleyChair Yoga (Lavigne)
Lavigne Community Centre 10576 Hwy 64, LavigneChair Yoga (Field)
Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada
Tai Chi Advanced
Program Room at WNCHC 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]
Line Dancing
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaHatha Yoga (Field)
Golden Age Club - Field 65 Jarbeau St, Field, ON, CanadaAlzheimer’s Society Program
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]
Chair Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaChair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
OASIS: Senior’s Day Program (ENG)
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]
Move & Play for Seniors
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThis program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. […]
Tai Chi Beginners
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]