Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.
This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.
West Nipissing Community Health Centre strives at all times to provide its services in a way that respects the dignity and independence of people with disabilities.
The WNCHC has access to shared electronic medical records (EMR) through eHealth Ontario’s /ConnectingOntario/, but does not contribute any client information to this shared EMR.
