Hatha Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTo register click here.
5 events found.
WNCHC Gym
Events at this venue
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Stand Up! (ENG)
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaA 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class. Register here.
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Pickleball – Learn to play for beginners
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaWant to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
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Dynaband
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThe Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
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Pilates 1
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaOur Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.