Chair Yoga – FR
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaChair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
5 events found.
WNCHC Gym
Events at this venue
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Tai Chi Advanced
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
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Hatha Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTo register click here.
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Pickleball – Learn to play for beginners
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaWant to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
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Dynaband
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThe Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!