Early-ON: Let’s Get Moving
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaContact: Early ON 131 Michaud Street 705-753-5765 Facebook: Early ON y va West Nipissing
Contact: Early ON 131 Michaud Street 705-753-5765 Facebook: Early ON y va West Nipissing
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
To register click here.
Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!