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Event Series Event Series: Tai Chi

Tai Chi

March 21 @ 2:30 pm - 3:30 pm

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and memory, this practice is for you!

Details

Date:
March 21
Time:
2:30 pm - 3:30 pm
Series:

Venue

WNCHC Gym
68 Michaud St.
Sturgeon Falls, ON P2B 1B8 Canada
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Phone
705-753-0151