Chair Yoga – FR
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaChair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
5 events found.
Events
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OASIS: Senior’s Day Program (ENG)
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]
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Early-ON: Let’s Get Moving
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaContact: Early ON 131 Michaud Street 705-753-5765 Facebook: Early ON y va West Nipissing
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Move & Play for Seniors
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaThis program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. […]
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Tai Chi Beginners
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]