Chair Exercises (River Valley)
Golden Age Club - River Valley 16 Jacques Street, River ValleyClick here to register!
5 events found.
Events
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Stand Up! (ENG)
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaA 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class. Register here.
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Chair Yoga (Field)
Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada -
Tai Chi Advanced
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
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Craving Change
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaCraving Change – Free Group Sessions Join us for Craving Change, a supportive group program designed to help you better understand cravings and build practical strategies to manage them. Location: West Nipissing Community Health Centre Dates & Times: • January 27 | 6:00–8:00 PM • February 10 | 6:00–8:00 PM • February 24 | 6:00–8:00 […]