Chair Exercises (River Valley)
Golden Age Club - River Valley 16 Jacques Street, River ValleyClick here to register!
5 events found.
Events
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Stand Up! (ENG)
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaA 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class. Register here.
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West Nipissing Grief Support Program
Activity Room E 68 Michaud Street, Sturgeon Falls, Ontario, Canada -
Tai Chi Advanced
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
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Line Dancing
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaJoin us for line dancing every Tuesday from 6:30-8:00 p.m. Register here!