Hatha Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaTo register click here.
5 events found.
Events
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Create & Connect
Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, CanadaDo you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click here to register.
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Dynaband (Lavigne)
Lavigne Community Centre 10576 Hwy 64, LavigneThe Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the Lavigne Community Centre on Tuesdays from 10:00-11:00 a.m. ! Click here to register.
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OASIS: Senior’s Day Program
Activity Room E 68 Michaud Street, Sturgeon Falls, Ontario, CanadaThe Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
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Chair Exercises (River Valley)
Golden Age Club - River Valley 16 Jacques Street, River ValleyClick here to register!