Events

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]

The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. Register here! *This program is currently at full capacity*