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Event Series Gentle Yoga (ENG)

Hatha Yoga

WNCHC Gym 68 Michaud St., Sturgeon Falls

This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.  

Event Series Dynaband – Lavigne

Dynaband – Lavigne

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Event Series Stand UP!

Stand UP!

WNCHC Gym 68 Michaud St., Sturgeon Falls

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Event Series Tai Chi Advanced

Tai Chi Advanced

Program Room at WNCHC 68 Michaud St., Sturgeon Falls

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

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