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Tai Chi Beginners

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and memory, this practice is for you!

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!