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Balance and mobility + tai chi
Sharing Dance Older Adults
Discover the grace of dance at any age! We are thrilled to introduce Sharing Dance Older Adults Dance Program developed by Baycrest and Canada’s National Ballet School, right here in our community! No prior dance experience required!
This program is all about embracing the art of dance, socializing, staying active, improving strength, flexibility and supporting overall wellbeing among older adults. Let’s dance our way to a healthier, happier you!
See poster below for more information!