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January 23 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating until 27 March 2023
An event every week that begins at 9:30 am on Monday and Thursday, repeating until 30 March 2023
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!