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balance mopbility
Balance & Mobility (Cache Bay)

A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall.

Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00!

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!