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Balance and mobility + tai chi (3)
Hatha Yoga

Join us every Thursday evening from 6-7pm for relaxing class of Hatha Yoga.

This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.

 

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!