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PRODID:-//Centre de santé communautaire de Nipissing Ouest - West Nipissing Community Health Centre - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Centre de santé communautaire de Nipissing Ouest - West Nipissing Community Health Centre
X-ORIGINAL-URL:https://www.cscno-wnchc.org
X-WR-CALDESC:Events for Centre de santé communautaire de Nipissing Ouest - West Nipissing Community Health Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260205T093000
DTEND;TZID=America/Toronto:20260205T153000
DTSTAMP:20260426T134811
CREATED:20240822T130348Z
LAST-MODIFIED:20251210T184548Z
UID:10007148-1770283800-1770305400@www.cscno-wnchc.org
SUMMARY:Pilates 2
DESCRIPTION:Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment\, balance\, strength\, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pilates-2-2/2026-02-05/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/pexels-cliff-booth-4057170-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T130000
DTEND;TZID=America/Toronto:20260204T140000
DTSTAMP:20260426T134811
CREATED:20240912T135308Z
LAST-MODIFIED:20251210T183557Z
UID:10012428-1770210000-1770213600@www.cscno-wnchc.org
SUMMARY:Move & Play for Seniors
DESCRIPTION:This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. \nThis group is geared towards seniors aged 65+. Register here!
URL:https://www.cscno-wnchc.org/calendrier/move-play-for-seniors/2026-02-04/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/09/pexels-wellness-gallery-catalyst-foundation-229759139-12086688-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T110000
DTEND;TZID=America/Toronto:20260204T123000
DTSTAMP:20260426T134811
CREATED:20250829T152813Z
LAST-MODIFIED:20260105T201353Z
UID:10034948-1770202800-1770208200@www.cscno-wnchc.org
SUMMARY:Early-ON: Let's Get Moving
DESCRIPTION:Contact: \nEarly ON \n131 Michaud Street \n705-753-5765 \nFacebook: Early ON y va West Nipissing
URL:https://www.cscno-wnchc.org/calendrier/early-on-lets-get-moving/2026-02-04/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T093000
DTEND;TZID=America/Toronto:20260204T103000
DTSTAMP:20260426T134811
CREATED:20250829T140016Z
LAST-MODIFIED:20251210T182448Z
UID:10034426-1770197400-1770201000@www.cscno-wnchc.org
SUMMARY:Chair Yoga - FR
DESCRIPTION:Chair yoga allows you to stay seated while doing light stretching\, breathing techniques and meditation\, helping you achieve patience\, calm and self-control. \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/chair-yoga-fr-3/2026-02-04/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/Untitled-14-x-11-in.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T143000
DTEND;TZID=America/Toronto:20260203T153000
DTSTAMP:20260426T134812
CREATED:20250827T122933Z
LAST-MODIFIED:20260423T135952Z
UID:10032995-1770129000-1770132600@www.cscno-wnchc.org
SUMMARY:Tai Chi Advanced
DESCRIPTION:Tai Chi is a fluid movement practice that combines relaxation\, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow\, continuous\, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance\, strength\, flexibility and memory\, this practice is for you! \nRegister here!
URL:https://www.cscno-wnchc.org/calendrier/tai-chi-advanced/2026-02-03/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2023/08/tai-chi-e1692800822912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T093000
DTEND;TZID=America/Toronto:20260203T103000
DTSTAMP:20260426T134812
CREATED:20251218T150703Z
LAST-MODIFIED:20260423T123717Z
UID:10038313-1770111000-1770114600@www.cscno-wnchc.org
SUMMARY:Hatha Yoga
DESCRIPTION:To register click here.
URL:https://www.cscno-wnchc.org/calendrier/hatha-yoga-2/2026-02-03/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T150000
DTEND;TZID=America/Toronto:20260202T180000
DTSTAMP:20260426T134812
CREATED:20250826T121204Z
LAST-MODIFIED:20260423T134435Z
UID:10031297-1770044400-1770055200@www.cscno-wnchc.org
SUMMARY:Pickleball - Learn to play for beginners
DESCRIPTION:Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/pickleball-learn-to-play-for-beginners/2026-02-02/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T133000
DTEND;TZID=America/Toronto:20260202T143000
DTSTAMP:20260426T134812
CREATED:20250825T183326Z
LAST-MODIFIED:20260423T134308Z
UID:10030202-1770039000-1770042600@www.cscno-wnchc.org
SUMMARY:Dynaband
DESCRIPTION:The Dynaband program is an exercise program for older adults using dyna bands (elastic bands)\, and other exercise equipment. This class has components of endurance\, balance and strength exercises and finishes with stretching. \nJoin us at the WNCHC on Monday’s from 1:30-2:30! \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/dynaband-5/2026-02-02/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/kelly-sikkema-IZOAOjvwhaM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T093000
DTEND;TZID=America/Toronto:20260202T103000
DTSTAMP:20260426T134812
CREATED:20250826T125727Z
LAST-MODIFIED:20260423T133119Z
UID:10031961-1770024600-1770028200@www.cscno-wnchc.org
SUMMARY:Pilates 1
DESCRIPTION:Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment\, balance\, strength\, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pilates-1/2026-02-02/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260130T130000
DTEND;TZID=America/Toronto:20260130T160000
DTSTAMP:20260426T134812
CREATED:20240821T154417Z
LAST-MODIFIED:20251210T190423Z
UID:10021189-1769778000-1769788800@www.cscno-wnchc.org
SUMMARY:PickleBall - Learn To Play!
DESCRIPTION:Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pickleball-learn-to-play-3-2/2026-01-30/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2023/12/Balance-and-mobility-tai-chi-4-e1706818136153.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T173000
DTEND;TZID=America/Toronto:20260129T183000
DTSTAMP:20260426T134812
CREATED:20260105T165416Z
LAST-MODIFIED:20260105T165528Z
UID:10038831-1769707800-1769711400@www.cscno-wnchc.org
SUMMARY:Beat Fit
DESCRIPTION:Click here to register!
URL:https://www.cscno-wnchc.org/calendrier/beat-fit/2026-01-29/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T140000
DTEND;TZID=America/Toronto:20260129T160000
DTSTAMP:20260426T134812
CREATED:20241210T174630Z
LAST-MODIFIED:20251210T183358Z
UID:10021961-1769695200-1769702400@www.cscno-wnchc.org
SUMMARY:Early-ON: Busy Toddlers
DESCRIPTION:
URL:https://www.cscno-wnchc.org/calendrier/early-on-busy-toddlers/2026-01-29/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/12/Untitled-14-x-11-in-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T130000
DTEND;TZID=America/Toronto:20260129T140000
DTSTAMP:20260426T134812
CREATED:20240912T135308Z
LAST-MODIFIED:20251210T183557Z
UID:10012427-1769691600-1769695200@www.cscno-wnchc.org
SUMMARY:Move & Play for Seniors
DESCRIPTION:This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. \nThis group is geared towards seniors aged 65+. Register here!
URL:https://www.cscno-wnchc.org/calendrier/move-play-for-seniors/2026-01-29/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/09/pexels-wellness-gallery-catalyst-foundation-229759139-12086688-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T093000
DTEND;TZID=America/Toronto:20260129T153000
DTSTAMP:20260426T134812
CREATED:20240822T130348Z
LAST-MODIFIED:20251210T184548Z
UID:10007147-1769679000-1769700600@www.cscno-wnchc.org
SUMMARY:Pilates 2
DESCRIPTION:Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment\, balance\, strength\, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pilates-2-2/2026-01-29/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/pexels-cliff-booth-4057170-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T143000
DTEND;TZID=America/Toronto:20260128T153000
DTSTAMP:20260426T134812
CREATED:20251210T192450Z
LAST-MODIFIED:20260423T135649Z
UID:10038259-1769610600-1769614200@www.cscno-wnchc.org
SUMMARY:Tai chi beginners
DESCRIPTION:Tai Chi is a fluid movement practice that combines relaxation\, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow\, continuous\, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance\, strength\, flexibility and memory\, this practice is for you! \nRegister here!
URL:https://www.cscno-wnchc.org/calendrier/tai-chi-beginners-2/2026-01-28/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2023/08/tai-chi-e1692800822912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T130000
DTEND;TZID=America/Toronto:20260128T140000
DTSTAMP:20260426T134812
CREATED:20240912T135308Z
LAST-MODIFIED:20251210T183557Z
UID:10012426-1769605200-1769608800@www.cscno-wnchc.org
SUMMARY:Move & Play for Seniors
DESCRIPTION:This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. \nThis group is geared towards seniors aged 65+. Register here!
URL:https://www.cscno-wnchc.org/calendrier/move-play-for-seniors/2026-01-28/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/09/pexels-wellness-gallery-catalyst-foundation-229759139-12086688-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T093000
DTEND;TZID=America/Toronto:20260128T103000
DTSTAMP:20260426T134812
CREATED:20250829T140016Z
LAST-MODIFIED:20251210T182448Z
UID:10034425-1769592600-1769596200@www.cscno-wnchc.org
SUMMARY:Chair Yoga - FR
DESCRIPTION:Chair yoga allows you to stay seated while doing light stretching\, breathing techniques and meditation\, helping you achieve patience\, calm and self-control. \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/chair-yoga-fr-3/2026-01-28/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/Untitled-14-x-11-in.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T143000
DTEND;TZID=America/Toronto:20260127T153000
DTSTAMP:20260426T134812
CREATED:20250827T122933Z
LAST-MODIFIED:20260423T135952Z
UID:10032994-1769524200-1769527800@www.cscno-wnchc.org
SUMMARY:Tai Chi Advanced
DESCRIPTION:Tai Chi is a fluid movement practice that combines relaxation\, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow\, continuous\, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance\, strength\, flexibility and memory\, this practice is for you! \nRegister here!
URL:https://www.cscno-wnchc.org/calendrier/tai-chi-advanced/2026-01-27/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2023/08/tai-chi-e1692800822912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T093000
DTEND;TZID=America/Toronto:20260127T103000
DTSTAMP:20260426T134812
CREATED:20251218T150703Z
LAST-MODIFIED:20260423T123717Z
UID:10038312-1769506200-1769509800@www.cscno-wnchc.org
SUMMARY:Hatha Yoga
DESCRIPTION:To register click here.
URL:https://www.cscno-wnchc.org/calendrier/hatha-yoga-2/2026-01-27/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260126T150000
DTEND;TZID=America/Toronto:20260126T180000
DTSTAMP:20260426T134812
CREATED:20250826T121204Z
LAST-MODIFIED:20260423T134435Z
UID:10031296-1769439600-1769450400@www.cscno-wnchc.org
SUMMARY:Pickleball - Learn to play for beginners
DESCRIPTION:Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/pickleball-learn-to-play-for-beginners/2026-01-26/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260126T133000
DTEND;TZID=America/Toronto:20260126T143000
DTSTAMP:20260426T134812
CREATED:20250825T183326Z
LAST-MODIFIED:20260423T134308Z
UID:10030201-1769434200-1769437800@www.cscno-wnchc.org
SUMMARY:Dynaband
DESCRIPTION:The Dynaband program is an exercise program for older adults using dyna bands (elastic bands)\, and other exercise equipment. This class has components of endurance\, balance and strength exercises and finishes with stretching. \nJoin us at the WNCHC on Monday’s from 1:30-2:30! \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/dynaband-5/2026-01-26/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/kelly-sikkema-IZOAOjvwhaM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260126T093000
DTEND;TZID=America/Toronto:20260126T103000
DTSTAMP:20260426T134812
CREATED:20250826T125727Z
LAST-MODIFIED:20260423T133119Z
UID:10031960-1769419800-1769423400@www.cscno-wnchc.org
SUMMARY:Pilates 1
DESCRIPTION:Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment\, balance\, strength\, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pilates-1/2026-01-26/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260123T130000
DTEND;TZID=America/Toronto:20260123T160000
DTSTAMP:20260426T134812
CREATED:20240821T154417Z
LAST-MODIFIED:20251210T190423Z
UID:10021188-1769173200-1769184000@www.cscno-wnchc.org
SUMMARY:PickleBall - Learn To Play!
DESCRIPTION:Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pickleball-learn-to-play-3-2/2026-01-23/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2023/12/Balance-and-mobility-tai-chi-4-e1706818136153.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T173000
DTEND;TZID=America/Toronto:20260122T183000
DTSTAMP:20260426T134812
CREATED:20260105T165416Z
LAST-MODIFIED:20260105T165528Z
UID:10038830-1769103000-1769106600@www.cscno-wnchc.org
SUMMARY:Beat Fit
DESCRIPTION:Click here to register!
URL:https://www.cscno-wnchc.org/calendrier/beat-fit/2026-01-22/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T140000
DTEND;TZID=America/Toronto:20260122T160000
DTSTAMP:20260426T134812
CREATED:20241210T174630Z
LAST-MODIFIED:20251210T183358Z
UID:10021960-1769090400-1769097600@www.cscno-wnchc.org
SUMMARY:Early-ON: Busy Toddlers
DESCRIPTION:
URL:https://www.cscno-wnchc.org/calendrier/early-on-busy-toddlers/2026-01-22/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/12/Untitled-14-x-11-in-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T130000
DTEND;TZID=America/Toronto:20260122T140000
DTSTAMP:20260426T134812
CREATED:20240912T135308Z
LAST-MODIFIED:20251210T183557Z
UID:10012425-1769086800-1769090400@www.cscno-wnchc.org
SUMMARY:Move & Play for Seniors
DESCRIPTION:This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. \nThis group is geared towards seniors aged 65+. Register here!
URL:https://www.cscno-wnchc.org/calendrier/move-play-for-seniors/2026-01-22/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/09/pexels-wellness-gallery-catalyst-foundation-229759139-12086688-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T093000
DTEND;TZID=America/Toronto:20260122T153000
DTSTAMP:20260426T134812
CREATED:20240822T130348Z
LAST-MODIFIED:20251210T184548Z
UID:10007146-1769074200-1769095800@www.cscno-wnchc.org
SUMMARY:Pilates 2
DESCRIPTION:Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment\, balance\, strength\, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! \nClick here to register.
URL:https://www.cscno-wnchc.org/calendrier/pilates-2-2/2026-01-22/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/pexels-cliff-booth-4057170-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T130000
DTEND;TZID=America/Toronto:20260121T140000
DTSTAMP:20260426T134812
CREATED:20240912T135308Z
LAST-MODIFIED:20251210T183557Z
UID:10012424-1769000400-1769004000@www.cscno-wnchc.org
SUMMARY:Move & Play for Seniors
DESCRIPTION:This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. \nThis group is geared towards seniors aged 65+. Register here!
URL:https://www.cscno-wnchc.org/calendrier/move-play-for-seniors/2026-01-21/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/09/pexels-wellness-gallery-catalyst-foundation-229759139-12086688-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T093000
DTEND;TZID=America/Toronto:20260121T103000
DTSTAMP:20260426T134812
CREATED:20250829T140016Z
LAST-MODIFIED:20251210T182448Z
UID:10034424-1768987800-1768991400@www.cscno-wnchc.org
SUMMARY:Chair Yoga - FR
DESCRIPTION:Chair yoga allows you to stay seated while doing light stretching\, breathing techniques and meditation\, helping you achieve patience\, calm and self-control. \nClick here to register!
URL:https://www.cscno-wnchc.org/calendrier/chair-yoga-fr-3/2026-01-21/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2024/08/Untitled-14-x-11-in.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T143000
DTEND;TZID=America/Toronto:20260120T153000
DTSTAMP:20260426T134812
CREATED:20250827T122933Z
LAST-MODIFIED:20260423T135952Z
UID:10032993-1768919400-1768923000@www.cscno-wnchc.org
SUMMARY:Tai Chi Advanced
DESCRIPTION:Tai Chi is a fluid movement practice that combines relaxation\, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow\, continuous\, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance\, strength\, flexibility and memory\, this practice is for you! \nRegister here!
URL:https://www.cscno-wnchc.org/calendrier/tai-chi-advanced/2026-01-20/
LOCATION:WNCHC Gym\, 68 Michaud St.\, Sturgeon Falls\, ON\, P2B 1B8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.cscno-wnchc.org/wp-content/uploads/2023/08/tai-chi-e1692800822912.jpg
END:VEVENT
END:VCALENDAR