Programs Calendar

Calendar of Virtual Community Health Programs- January 2021

Register for our virtual programs today!

Practice physical distancing, but stay active and socialize at the same time!

For more information, please call 705-753-0151 or email communityhealth@cscno-wnchc.org.

Dynaband

A simple, beginner or intermediate level exercise program that uses resistance bands to strengthen and tone your muscles.

Day(s): Monday

Time(s): 1:30-2:30

Location(s): Virtual

Crafters Corner

A social group that allows participants to have fun, chat and make their own craft creations.

Day(s): Monday

Time(s): 11:00-12:30

Location(s): Virtual

OASIS Social (English)

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults. The program incorporates educational sessions that cover various health and wellness topics for participants. It also offers a wide range of social activities that focus on social interactions and inclusion, muscle memory and other positive health outcomes.

Day(s): Tuesday

Time(s): 10:00-12:00

Location(s): Virtual

Balance & Mobility

An ongoing program that incorporates several types of physical exercises and simple postures with stretching to strengthen and tone your muscles to prevent falls.

Day(s): Thursday

Time(s): 1:00-2:00

Location(s): Virtual