Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
Join us for our monthly Lunch and Learn series, where we dive into a variety of important topics to expand your knowledge and raise awareness. From nutrition, Indigenous teachings to motherhood and everything in between, each session offers an opportunity to engage in meaningful discussions, all while enjoying your own lunch. Please note that lunch […]
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome. Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Do you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the Lavigne Community Centre on Tuesdays from 10:00-11:00 a.m. ! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. Register here! *This program is currently at full capacity*
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00! Click here to register.
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
Participants meet to socialize and work on their personal scrapbooking projects together. The cost to participate is $4.00 per session to cover materials. Click here to register.
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome. Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Do you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the Lavigne Community Centre on Tuesdays from 10:00-11:00 a.m. ! Click here to register.
A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. Register here! *This program is currently at full capacity*
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00! Click here to register.
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
Participants meet to socialize and work on their personal scrapbooking projects together. The cost to participate is $4.00 per session to cover materials. Click here to register.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome. Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Do you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the Lavigne Community Centre on Tuesdays from 10:00-11:00 a.m. ! Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. Register here! *This program is currently at full capacity*
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear by interacting with peers and mentors. Registration mandatory: Click here to register. We look forward to seeing you there! We would like to thank […]
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00! Click here to register.
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
Participants meet to socialize and work on their personal scrapbooking projects together. The cost to participate is $4.00 per session to cover materials. Click here to register.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome. Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Do you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the Lavigne Community Centre on Tuesdays from 10:00-11:00 a.m. ! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. Register here! *This program is currently at full capacity*
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00! Click here to register.
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
Participants meet to socialize and work on their personal scrapbooking projects together. The cost to participate is $4.00 per session to cover materials. Click here to register.
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
Join us for our monthly Lunch and Learn series, where we dive into a variety of important topics to expand your knowledge and raise awareness. From nutrition, Indigenous teachings to motherhood and everything in between, each session offers an opportunity to engage in meaningful discussions, all while enjoying your own lunch. Please note that lunch […]
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!
The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome. Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Do you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the Lavigne Community Centre on Tuesdays from 10:00-11:00 a.m. ! Click here to register.
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. Register here! *This program is currently at full capacity*
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. This group is geared towards seniors aged 65+. Register here!
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Click here to register.
A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00! Click here to register.
Participants meet to socialize and work on their personal scrapbooking projects together. The cost to participate is $4.00 per session to cover materials. Click here to register.
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
fax : (705) 753-5387
Mon, Tue, Thu: 8:00am – 4:00pm
Wed: 7:00am – 6:00pm
Fri: 8:00am – 1:00pm
