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Event Series Pilates


WNCHC Gym 68 Michaud St., Sturgeon Falls

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Event Series Balance & Mobility

Balance & Mobility

50+ Club 53 Bain Street, Cache Bay

A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a […]

Event Series Knitting Group

Knitting Group

Community Room A&B 68 Michaud Street, Sturgeon Falls

Members of this group meet weekly to socialize and to knit or crochet various items for either personal use or to make donations in the community (women’s shelter, red scarf […]